|
|
 |
Recipe
|
| |
6 -8 Months Mealtime - VEGETABLE PUREES
ALL PUREES MAKE 1 CUP (12 TABLESPOONS)
When pureeing vegetables, you can add breastmilk, formula or water to achieve desired consistency.
For potato and pumpkin:
Steam vegetable until tender; drain.
Push vegetable through sieve.
For remaining vegetables:
Steam vegetable until tender; drain. Blend or process vegetable (and liquid) of choice until smooth. Give your child as much vegetable puree as desired.
|
| |
| VEGETABLE |
QUANTITY |
PREPARATION |
COOKING TIME |
LIQUID |
| Broccoli |
250g |
Cut into florets, chop stem coarsely |
8 minutes |
2 tablespoons |
| Carrot |
2 large(360g) |
Trim ends, peel, chop coarsely |
15 minutes |
2 tablespoons |
| Cauliflower |
250g |
Trim stem, cut into florets |
8 minutes |
- |
| Kumara |
1 med(400g) |
Peel, chop coarsely |
20 minutes |
1 tablespoon |
| Potato |
2 med(400g) |
Peel, chop coarsely |
20 minutes |
2 tablespoons |
| Pumpkin |
400g |
Peel, remove seeds, chop coarsely |
12 minutes |
- |
| Spinach |
250g |
Trim stems, chop coarsely |
8 minutes |
1 tablespoon |
| Patty-pan squash |
300g |
Trim ends, chop coarsely |
12 minutes |
- |
| Zucchini |
2 large(300g) |
Trim ends, peel, chop coarsely |
7 minutes |
- |
|
Pamela Clark, Food Director
The Australian Women's Weekly Cookbooks
www.acpbooks.com.au
|
| |
|
 |
| |
|
|
Mom
Baby
New Arrival
Gifts
Bargain
